Individual Therapy Session (50 Minutes)
$130 – $150/session (sliding scale)

Explore, make meaning and connections of earlier life experiences and present problems
Develop self-awareness and introspection
Develop understanding of your needs, boundaries and limits
Develop self-love
Explore relational patterns and dynamics; improve present day relationships
Process and heal from traumatic experiences
Develop coping strategies
Improve communication and assertion
Enhance relational capacity

Couples Therapy Session
$225/75 minute session

Explore and identify cycles of disconnection and conflict
Develop more effective ways of communicating
Identify underlying needs influencing disconnection
Explore and identify attachment history and patterns
Gain insight into relationship dynamics
Cultivate connection
Deepen emotional intimacy
Develop relational skills
Healing past relational wounds

Clinical Supervision
$120/50 minute consultation

Clinical Supervision to clinicians who have a Master’s of Social Worker or a Master’s in Counselling Psychology
Area’s of specialty/focus: childhood and adulthood trauma; relational therapy and processing; transference/counter transference; emotion-focused therapy; LGBTQ+ focus, sex/sexuality; therapist’ well-being, self-care and boundaries

Therapy Options 

Video (VSee)