Resources
Reading Recommendations
This is a list of recommended readings on topics such as: trauma and trauma healing, relationships to self and others, self-love, and sexuality, to support you in your self-discovery and healing.
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Resourcing Hyper & hypo-arousal
This document provides psycho-education about Hyperarousal (activated) and Hypoarousal (shut down) states, and provides somatic strategies to resource yourself.
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Emotion Vocabulary List
Expand your menu of emotion language to identify what you are feeling and help you communicate your feelings and needs to others
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Sensation Vocabulary List
This sensation vocabulary list will help you tune into your body’s sensations, and with language to identify your experience, it will be easier to respond to what your body needs, and communicate your experience to others
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